7 Science-Backed Ways to Reduce Bloating and Gas — Insights from a Harvard-Trained Gastroenterologist Preface    Feeling bloated after a  mess or affected by gas may be uncomfortable or  perhaps  disturbing. Studies show that around sixteen – 30 of  mortal beings  frequently enjoy bloating, and  nearly everyone struggles with energy in some  unidentified time within the  fortune. While occasional bloating is normal, commonplace  pang may also  gesture that your digestive device dreams a many  salutary resource.   To  help you, we’ve curated recommendation patronized with the resource of the use of Harvard- professional gastroenterologists and  slice- edge clinical  exploration. These seven effective,  substantiation- primarily grounded strategies  help you to sense lighter, reduce energy  conformation, and  bedeck normal digestive nicely being.    1️⃣ Eat...