Beyond Cardio and Crunches: 7 Simple Ways to Tone your Tummy  Preface   When it consists of dropping belly fat or  indurate the center, maximum people consider  innumerous cardio ages or hundreds of crunches . While the bones              moves can help burn electricity and make stronger belly muscle apkins, the  verity is they're now not enough on their  particular.   A toned  breadbasket              calls for a  total of healthy dietweight- reduction plan , way of life, and  concentrated carrying sports that circulate past the usual routine. In this  primer, we’ll discover 7 smooth but effective strategies that not handiest help to  land a flat belly   still  also  bedeck your extensively wide- spread fitness.   1. Focus on Nutrition Abs Are Made in the Kitchen   One of the largest myths in health is tha...